Online Breathwork Courses & Professional Breathwork Training
Welcome to Breathing Space! Whether you are taking your very first breathwork class to support your mental health, or you are looking for a comprehensive breathwork teacher training program, we offer an accessible path to suit your journey.
We believe that breathwork is for everyone, but we also know that the approach must be tailored to the individual. That is why all of our online courses, from personal practice to professional breathwork certification, are rooted in trauma-informed principles. We focus on safety, pacing, nervous system regulation, and deep integration, so you can learn at your own pace and trust your own inner wisdom.
Why Choose Breathing Space for Your Breathwork Course?
Study at Your Own Pace: Lifetime access to online course materials, allowing you to integrate the practices slowly and safely into your daily life.
Trauma-Informed Breathwork Training: We don't just use this as a buzzword; it is our responsibility. You will learn safe, supportive techniques grounded in choice and agency.
Nervous System Science: We bridge the gap between the mystery of the breath and the science of the nervous system, avoiding jargon and breaking complex ideas down into teachable frameworks.
Diverse Offerings: From free introductory online breathwork sessions, personal breathwork courses, to an in-depth 400-hour breathwork facilitator training online and beyond
Breathwork Courses for Personal Practice & Somatic Awareness
These online courses are designed for personal exploration. Whether you want to improve your sleep, process difficult emotions, or simply experience one session to see how it feels, you can start right here.
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Breathwork Starter Kit
FREE
Learn essential techniques like box breathing and extended exhales through clear video instructions and downloadable resources. No experience necessary, this kit is a safe, gentle introduction to breathwork.
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Beginner's Guide to Conscious Connected Breathwork
FREE
This free 5-day course provides a step-by-step foundation for Conscious Connected Breathwork. Through short daily lessons and a guided session, you'll learn how to step out of your overthinking mind and safely connect with the felt sense of your body. -
Embrace Your Inner Child
£10 or $15USD
A 7-module online course offering practical tools to connect with your inner child. Using breathwork, journaling, and somatic awareness, you'll begin the process of integrating emotional wounds at a gentle pace using trauma-informed principles.
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Breathe Into Sleep
£10 or $15 USD
Reclaim your nights with science-backed breathing techniques designed to calm the nervous system. Includes guided meditations, conscious connected breathwork, and tools to reduce stress naturally.
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All Access Guided Breathwork Membership
£20/MONTH or £200/YEAR
An on-demand collection of guided practices, meditations, short breathwork courses, and conscious connected breathwork practices to support your well-being. Explore at your own pace, and unlock the transformative power of your breath.
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Rewire 12 Week Breathwork Journey
$97 USD
Feeling stuck, stressed, or disconnected from yourself? Rewire helps you tap into your inner wisdom and create a life that is truly aligned with your authentic self. This 12-week online program is perfect for anyone seeking personal growth and a deeper connection to themselves. No prior breathwork experience is necessary. -
Online Breathing Space Vault
£5/MONTH or £100 LIFETIME ACCESS
On-demand access to the recordings of our live breathwork sessions, offering a diverse range of styles, themes, and facilitators for you to explore and transform, anytime, anywhere.
Professional Breathwork Training & Certification
For wellness professionals, therapists, and anyone feeling the call to teach breathwork or learn about breathwork in a more indepth way. Our trauma informed breathwork training courses are thorough, deeply supportive, community focused, and designed to equip you with the skills to hold space ethically and confidently.
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400 Hour Certified Breathwork Facilitator Training
VARIABLE
This comprehensive program empowers you to become a skilled, confident, and trauma-informed breathwork facilitator. Blending the art and science of breathwork, this teacher training program covers scope of practice, contraindications, and real-world facilitation skills.
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50 Hour Breathwork Coach Certification
£500 (Bursary Available)
A 12-week, trauma-sensitive course for those ready to share the power of breath in a grounded, ethical way. Learn to guide transformative sessions, understand nervous system dysregulation, and hold space with integrity. This is the perfect entry-level training to become a breath coach or to add breathwork to your existing wellness practice
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Certificación de coach de breathwork de 50 horas (en español)
£500 (Becas de apoyo disponibles)
Esta formación de 12 semanas y sensible al trauma te enseña a guiar sesiones con integridad y base científica. Aprende a sostener el espacio de manera ética y accesible: tu primer paso para convertirte en un coach de breathwork seguro de sí mismo.
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Leadership Accelerator
£1200
A 10-week live online journey for wellness professionals ready to build a grounded, sustainable business. Overcome inner blocks, find your authentic voice, and join a supportive community of leaders. LIfetime access to retake this course as many times as you’d like included.
How Breathwork Supports the Nervous System
Breathwork is not a cure-all, but it is a profound and amazing tool for shifting how we experience our lives. Many of us spend our days in a state of chronic stress, which keeps our nervous system locked in fight or flight.
Through intentional practices like Conscious Connected Breathwork or simple extended exhales, we can communicate safety to the body, or change up our physiology simply by changing the way we breathe.
Learning to work with your breath, through a breathwork course or a breathwork routine, helps you reconnect with your body and tune into what you are actually feeling. Over time, this practice allows you to gently release built-up tension, move through stuck emotions, and build your capacity to handle the normal ups and downs of daily life. At Breathing Space we focus heavily on safety, integration and aftercare, ensuring that what you learn on the mat supports you out in the world.
Ways to Learn More About Breathwork With Breathing Space
Science of Breathwork
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Learn more about conscious connected breathwork, what is is, the science behind it and how it can change our lives.
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Read through our curated collection of research articles on breathwork, conscious connected breathwork and breathwork in the media.
Free Breathwork Resources
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Not sure if Breathing Space is the right place for you? Come and join our weekly free online breathwork sessions led by our current trainees, and faculty! Five times a week.
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Explore our Breathwork Knowledge Hub, where we regularly publish in-depth articles covering all facets of the practice including science, mystery, breathing techniques and more!
Practice Breathwork
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Escape the ordinary and embark on a transformative journey within at our curated Breathwork retreats. Held in serene locations around the world, our retreats offer a sanctuary for deep healing, personal growth, and connection with like-minded souls.
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Join our global community for transformative Breathwork events, both online and in-person. Experience the power of breathwork in a supportive space, connect with like-minded individuals, and deepen your practice.
Check out our events here
Frequently Asked Questions (FAQs)
What is a breathwork course?
A breathwork course is an educational program designed to teach you intentional breathing techniques. Courses can range from personal practices focused on stress relief and mental health, to comprehensive teacher training programs that teach you the anatomy, science, and facilitation skills required to teach breathwork to others.
How do I become a breathwork coach or facilitator?
To become a certified breathwork coach or facilitator, you need to complete an accredited Breathwork training program. We recommend starting with our 50-Hour Breathwork Coach Certification or diving into our comprehensive 400-Hour Breathwork Facilitator Training. Both cover trauma-informed facilitation, scope of practice, contraindications, and holding space ethically.
How much does a breathwork course cost?
The cost of a breathwork course depends on its depth. At Breathing Space, we offer free beginner courses and starter kits. Short, specialized courses (like sleep or inner child work) cost between £10 and $97 USD. Professional teacher trainings range from £500 for a coaching certificate to comprehensive pricing for our 400-hour certification. We also offer bursaries and payment plans to keep training accessible.
Does breathwork work?
Yes, breathwork is highly effective for regulating the nervous system, managing stress, and deepening body awareness. While we don't believe in framing breathwork as a magical cure-all, there is a growing body of scientific research showing how intentional breathing impacts heart rate variability, vagal tone, and emotional regulation.
Are breathwork classes worth it for beginners?
Absolutely. Learning from a qualified breathwork teacher helps you understand the nuances of the practice safely. A guided course ensures you learn proper pacing, understand potential contraindications, and are supported if challenging emotions arise.
Who is eligible for a course bursary and how do I apply?
We hold a strong commitment to making breathwork accessible and inclusive, which is why we offer bursary places for our longer courses, such as the 50-Hour Breathwork Coach Certification. These spots are designed to support individuals who face genuine financial barriers to accessing professional training. We don't ask you to jump through complicated hoops, if you feel a strong call to do this work but cost is standing in the way, simply email us at breathe@makesomebreathingspace.com. We can have an honest conversation about your situation and explore how we might be able to support you.
Try a Free Online Breathwork Session!
Join our free, live online breathwork sessions, five times a week, designed to fit your schedule and time zone. Experience a welcoming community and discover the healing potential of guided breathwork.