Breathing Space Breathwork
Making Breathwork Accessible, Inclusive and Trauma-Informed
At Breathing Space We Believe That Breathwork is For Everyone.
Join Breathing Space for online breathwork classes, free weekly breathing sessions, international breathwork retreats and certified breathwork training.
Our trauma-informed breathwork community offers a safe, welcoming space to explore the science and art of breathing, whether you’re curious about breathwork for the first time or training to become a professional facilitator.
At Breathing Space, we believe breathwork belongs to everyone. It’s an empowering practice to support mental health, emotional resilience and personal growth.
What Makes Breathwork and Breathing Space Special?
Come see for yourself.
Try a free breathwork session now, no cost, no pressure.
Join our free, live online breathwork sessions. Offered five times a week, designed to fit your schedule and time zone.
Experience a welcoming community and discover the healing potential of guided breathwork.
More Ways to Experience
Breathwork with Breathing Space
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Become a certified Breathwork facilitator from the comfort of your own home. Our comprehensive online training program combines in-depth learning with the power of community, guiding you towards mastery of this transformative healing modality.
Perfect for: Aspiring facilitators worldwide who seek a flexible, accessible, and supportive learning environment.
Benefits: In-depth study of Breathwork theory and techniques, trauma informed, inclusive, live interactive sessions with experienced facilitators, personalized feedback and mentorship, a thriving online community, and the tools to build a successful Breathwork practice.
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Embark on a transformative journey to become a certified Breathwork facilitator. Our comprehensive apprenticeship program will equip you with the knowledge, skills, and confidence to guide others on their healing journeys.
Perfect for: Individuals passionate about personal growth, healing, and empowering others through Breathwork.
Benefits: In-depth training in Breathwork theory and practice, mentorship from experienced facilitators, a supportive community of fellow apprentices, and the opportunity to launch a fulfilling career.
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Deepen your understanding and practice of Breathwork at your own pace with our comprehensive online courses. Designed for beginners and experienced practitioners alike, our courses offer a transformative journey into the power of breath.
Explore the Foundations: Discover the science and history of Breathwork, learn essential techniques, and experience the profound benefits of this powerful modality.
Specialized Courses: Practice Breathwork for specific areas of interest, such as Breathwork for stress relief, breathwork for anxiety, emotional regulation, or spiritual awakening.
Self-Paced Learning: Learn at your own rhythm, with access to video lessons, guided practices, and downloadable resources.
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Breathing Space Guided Breathwork Membership
Unlock a treasure trove of Breathwork practices designed to support your well-being and personal growth.
Unlimited Guided Sessions: Explore diverse breathwork sessions tailored to your unique needs and goals.
Meditations for Every Mood: Find peace and balance with guided meditations for relaxation, focus, and emotional well-being.
Conscious Connected Breathwork: Deepen your practice with extended sessions that promote profound healing and transformation.
Convenience & Accessibility: Practice anytime, anywhere, at your own pace.
Regular Updates: Discover new practices and expand your Breathwork journey.
Click here to learn more about the Breathing Space Guided Breathwork Membership
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Join our global community for transformative Breathwork events, both online and in-person. Experience the power of breathwork in a supportive space, connect with like-minded individuals, and deepen your practice.
Our events include:
Online Breathwork Circles: Participate in live, guided Breathwork sessions from the comfort of your own home, connecting with a virtual community from around the world.
In-Person Gatherings: Experience the collective energy of Breathwork in person at events hosted in various locations worldwide.
Workshops & Seminars: Deepen your understanding of specific Breathwork techniques or themes through specialized workshops and seminars.
Special Events: Immerse yourself in unique Breathwork experiences, such as sound baths, movement workshops, and retreats.
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Escape the ordinary and embark on a transformative journey within at our curated Breathwork retreats. Held in serene locations around the world, our retreats offer a sanctuary for deep healing, personal growth, and connection with like-minded souls.
Our retreats feature:
Immersive Breathwork Practices: Dive deep into various Breathwork techniques, guided by experienced facilitators, to release emotional blockages, awaken your potential, and cultivate inner peace.
Mindfulness & Movement: Complement your Breathwork practice with yoga, meditation, nature walks, or other mindful movement practices that nourish body and soul.
Community Connection: Forge meaningful bonds with fellow retreat participants, creating a supportive and uplifting space for shared experiences and growth.
Nourishing Cuisine: Enjoy delicious, healthy meals prepared with locally sourced, seasonal ingredients to support your well-being.
Rest & Relaxation: Unwind in tranquil surroundings, allowing your body and mind to fully integrate the transformative effects of Breathwork.
Learn more about our upcoming breathwork retreats!
Who is Breathing Space?
At Breathing Space, everyone is welcome. Whether you’re exploring breathwork for the first time, deepening your practice, or seeking to share it with others, this is a place where you can connect, grow, and thrive.
Breathing Space was founded by Benedict Beaumont and born from a need for deeper connection and healing. Through breathwork, we discovered the power to transform our lives, and now, we’re here to guide you on your own journey of self-discovery.
We’ve created a community where people from all walks of life can come together to explore their breath, discover their potential, and experience the healing and growth that breathwork offers.
What We Believe
At Breathing Space, we are guided by a set of principles that reflect our commitment to personal growth, connection, and transformation through breathwork.
Inclusive Growth
Breathwork is for everyone. We welcome people from all walks of life, meeting you where you are and creating space for healing and personal growth.
Connection
We believe that healing happens in community. Through shared breathwork practices and human experiences, we create bonds that uplift, inspire, and support.
Compassionate Healing
Breathwork connects us to ourselves and each other. Through love and compassion, we create unity in healing within and beyond ourselves.
Empowerment
We believe in your inner strength. Breathwork is a tool to unlock your potential, fostering self-discovery and meaningful change.
Simplicity & Accessibility
Breath is a simple yet profound tool that anyone can use. Our practices are designed to be accessible and impactful.
Transformation
Conscious Connected Breathwork has the power to transform. It’s more than a practice; it’s a pathway to becoming your best self- and you have everything you need inside you!
Want to Know More About Breathwork?
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Breathwork is a powerful mind-body practice that utilizes specific breathing techniques to enhance physical, mental, and emotional well-being. Learn how conscious breathing can reduce stress, improve mood, increase energy, and promote overall relaxation.
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Conscious Connected Breathwork is a powerful therapeutic technique that utilizes a continuous, connected breathing pattern to access and release stored emotions, reduce anxiety, and foster deep healing. Discover how this transformative practice can create a profound shift in your well-being, increase vitality, and promote a greater sense of inner peace.
Read More About Conscious Connected Breathwork -
Breathwork, the practice of consciously controlling our breathing patterns, has a profound impact on our physical and mental well-being. Scientific research has shown that specific breathing techniques can:
Reduce stress and anxiety: Breathwork activates the parasympathetic nervous system, responsible for our "rest and digest" response, lowering stress hormones like cortisol.
Improve mood and emotional regulation: Breathwork influences brainwave patterns, potentially increasing alpha waves associated with relaxation and decreasing beta waves linked to anxiety.
Boost energy levels and focus: Certain breathing techniques can increase oxygen intake and improve blood flow, enhancing alertness and mental clarity.
Alleviate pain and promote physical healing: Breathwork can trigger the release of endorphins, natural painkillers, and may reduce inflammation.
The science behind breathwork is still evolving, but the growing body of research suggests that conscious breathing can be a powerful tool for improving overall health and well-being.
Read More About Breathwork Research Here -
Yes, we do! We have a wealth of breathwork resources available to help you deepen your practice and knowledge.
Explore our curated selection of resources breathwork, covering various techniques, benefits, and scientific research.
We create monthly breathwork resources to help you incorporate breathwork into your daily life.
Want to Learn More About Breathwork?
Explore our Breathwork Knowledge Hub. It’s your one-stop resource for learning every facet of breathwork. Find guided practices, step-by-step breathwork guides, and research-backed articles on the science, art and foundations of conscious breathing.
Whether you’re just beginning with breathwork or you are a breathwork professional, there’s something here for you!
Here are some of our latest articles:
Hi there!
I’m Benedict Beaumont.
I’m Benedict Beaumont, founder of Breathing Space. My journey here began when I was a high school teacher, completely burnt out and carrying a resignation letter in my pocket every day, waiting for the moment I’d finally had enough. Everything changed when a chance encounter with Breathwork in Bali transformed my life.
That experience sparked a passion to share the power of breath with the world. Together with my wife, Jennifer, whose own journey of healing and self-acceptance deeply shapes our trauma-informed approach, we created Breathing Space.
Our mission is simple yet profound: to make Breathwork accessible and inclusive for everyone. We believe that all the wisdom you need is already within you, and Breathwork is the key to unlocking it.
Come as you are. With each breath, you can discover the change that’s waiting for you.