A Beginner’s Guide to Conscious Connected Breathwork Course

A free, 5-day journey to step out of your overthinking mind and drop into the wisdom of your body through the power of conscious connected breathwork.

What is Conscious Connected Breathwork?

Conscious Connected Breathwork is a powerful but simple breathwork technique. It’s not about forcing transformation or keeping up with a guru. It is a profound, practical tool to help you navigate stress, process held emotions, get out of your mind and into your body, and reconnect with yourself.

In this free 5-day email course, you will learn the mechanics, the safety, and the incredible power of Conscious Connected Breathwork, all at your own pace.

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Breathing Space’s Philosophy

You are the guide. Your body holds the map.

Most of the time, we live entirely in our heads. We analyse, we plan, we worry, and we try to "think" our way out of how we feel. But you cannot think your way through an emotion; you have to feel it.

At Breathing Space, we teach breathwork differently.

We believe that your body is inherently wise. If you create a safe environment and give it the right tools, it knows exactly how to heal, shift, and release what it is holding.

In this course, we prioritise your agency. You will never be told to push past your limits. Instead, you will learn how to use your breath to safely bridge the gap between your conscious mind and your unconscious body.

What to Expect Over the Next 5 Days

  • Beginner's Guide to CCB Day One

    Day One

    FOUNDATIONS OF SAFETY

    Learn how to anchor your nervous system, set physical boundaries, and establish your right to choose your own pace.

  • Beginner's guide to CCB day two

    Day Two

    THE TECHNIQUE

    Discover the physical technique of Conscious Connected Breathwork, how to modify it, and how to navigate new physical sensations.

  • Beginner's Guide to CCB Day Three

    Day Three

    POWER OF THE BREATH

    Understand why changing your breathing pattern helps quiet your "inner critic" and allows your body to speak.

  • Day Four Beginner's Guide to CCB

    Day Four

    THE ART OF INTEGRATION

    Learn the most important (and most overlooked) part of breathwork: how to safely "land" and bring the insights into your daily life.

  • Beginner's Guide to CCB Day Five

    Day Five

    THE FULL JOURNEY

    Bring everything together with a fully guided, 30-minute breathwork session supported by our beautiful musical arc.

Get started today!

How This Course Works

1) Sign Up

Using the sign up form above, enter your information to get immediate access to Day One (after confirming your email signup).

2) Daily Guidance

Each day you will receive an email with a link to a short, easy-to-understand lesson and a guided audio/video practice.

3) Practice Anywhere

The first four days take approximately 10–15 minutes.
Day Five is a deeper 30-minute Conscious Connected Breathwork journey. All you need is a quiet space to practice where you won’t be disturbed.

Frequently Asked Questions About the Beginner’s Guide to Conscious Connected Breathwork Course

  • To protect your inbox and ensure you actually want to hear from us, we use a two-step sign-up process. You will need to click the confirmation link in the very first email we send you before Day 1 arrives. If you don't see it right away, please check your junk, spam, or promotions folder and drag us into your primary inbox.

  • It is completely free. We want to make the fundamentals of safe, ethical breathwork accessible to as many people as possible.

  • None at all. This guide is designed specifically for complete beginners to the Conscious Connected Breathwork practice.

    If you have never done any breathwork in the past, you may wish to start with our Breathwork Starter Kit which offers a variety of beginner friendly techniques.

  • Days 1 through 4 are designed to fit easily into your life, taking just 10 to 15 minutes each. Day 5 is a deeper dive that requires about 30 to 40 minutes of uninterrupted time.

  • Yes. We spend the first four days building a strong, safe foundation and learning the physical mechanics. On Day 5, we bring it all together with a fully guided, 30-minute CCB journey supported by a beautiful musical arc.

  • Not at all. All you need is a quiet space where you won't be disturbed, an internet connection to play the daily video/audio, and perhaps a blanket to keep you warm during the resting phases.

  • Absolutely. There is no "perfect" posture for breathwork. You are welcome to prop yourself up with pillows in bed, or sit in a comfortable, highly supportive chair (like a recliner with armrests).

  • Yes, because we prioritise your personal agency above all else. We teach you how to use the "brakes" before we teach you how to use the accelerator. You will learn specific grounding tools and modifications so that you always remain in the driver's seat of your own experience.

  • We do not believe in "cure-alls." Breathwork is not a magic pill, and we don't make grandiose promises. It is, however, a profound, practical tool for regulating your nervous system, expanding your capacity to feel, and creating a safe space for deep personal insight.

Benedict Beaumont Founder of Breathing Space.jpg

Meet Your Guide For This Course

Hi, I’m Benedict Beaumont, the founder of Breathing Space and your guide for this course.

After my first Conscious Connected Breathwork session, I knew immediately that I wanted to bring this practice into the world. It gave me a sense of clarity, strength, and grounding I never thought possible.

I am honoured to guide you through these foundations, and I promise to hold a space that is safe, inclusive, and deeply respectful of your personal journey.

Ready to experience the power of the breath?

Get Started Today!