If you’re new to breathwork, or just getting started, you’re in the right place.

There are many different ways to work with the breath, and you don’t need to know them all before you begin. Start with something simple, notice how your body responds, and explore at your own pace.

Welcome to Breathing Space!

Start Here

Here are a few good places to start with some of the free resources we offer at Breathing Space:

Breathwork Starter Kit (Free)

A simple introductory course to breathwork with guided practices you can try in your own time.

You’ll explore breath awareness, different breathing patterns and some of the ways the breath can influence how you feel.

Sign Up For Your Free Breathwork Starter Kit→

Free Online Breathwork Sessions

If you’d rather experience breathwork with some guidance, join one of our free Online Breathing Spaces.

We run sessions five times a week with Breathing Space teachers, facilitators and trainees. Come once, come regularly, or simply join when it suits you.

Sign Up For a Free Breathwork Session→

Beginner’s Guide to Conscious Connected Breathwork — Free

Curious about the deeper style of breathwork you may have heard about? Our free five-day course introduces Conscious Connected Breathwork, including what it is, how it differs from other breathing practices, safety and resourcing, and what you might experience.

Start the Free Beginner’s Guide →

Want to Explore a Little Further?

If you’d like to experiment with different approaches, you can browse our collection of breathing techniques and targeted practices for things like relaxation, focus, energy and sleep.

Explore Different Breathing Techniques
Explore Targeted Breathwork Practices

Expand Your Knowledge

And if you enjoy learning about the science, practice and wider world of breathwork:

Read More on our Breathwork Knowledge Hub

Breathwork Knowledge Hub
Somatic Breathwork: What It Is & 10 Practices to Try at Home
Somatic Breathwork: What It Is & 10 Practices to Try at Home

Do you ever feel like your stress isn't just in your head, but physically stuck in your body? Somatic breathwork acts as a physical reset button for your nervous system. Learn what makes a breathing exercise truly "somatic" and try 10 simple practices you can do today to release trapped tension

Read more →
Breathwork & Brainwaves: How to Induce Alpha and Theta States
Breathwork & Brainwaves: How to Induce Alpha and Theta States

Why do people sometimes cry during a breathwork session? It all comes down to brainwaves. When a deep breathing practice pushes your brain into a Theta state, the analytical ego goes offline. Learn how this shift into the subconscious mind allows your body to safely release trapped emotions and somatic trauma.

Read more →
ADHD and Breathwork
ADHD and Breathwork

Do you ever catch yourself involuntarily holding your breath while staring at a screen? Or compulsively exhaling when you feel overwhelmed? Because ADHD is deeply tied to nervous system regulation, it frequently manifests in our respiratory patterns. Learn the science behind why we breathe "weirdly" and how to gently retrain your nervous system.

Read more →
Breathwork Manifestation: How to Use Words of Intention
Breathwork Manifestation: How to Use Words of Intention

You have likely seen the term "breathwork manifestation" floating around the wellness world. But how does simply thinking a thought while breathing actually change anything? Learn why manifestation isn't about ignoring reality, but about regulating your nervous system so you can physically hold the peace, resilience, or joy you are calling in.

Read more →
Visualization Breathing Techniques: For Focus, Manifestation & Aphantasia
Visualization Breathing Techniques: For Focus, Manifestation & Aphantasia

If you have ever sat on a meditation cushion, closed your eyes, and felt completely frustrated trying to conjure up a picture of a "peaceful beach," you are not alone. Discover why you do not need a vivid imagination to practice visualization, and learn 4 visualization breathing techniques to help anchor focus and calm into your body.

Read more →
Breathwork and Heart Rate Variability (HRV)
Breathwork and Heart Rate Variability (HRV)

If you have ever woken up, checked your smartwatch, and seen an alarmingly low HRV score, you might wonder what you are doing wrong. But HRV isn't a grade on how "healthy" you are, it's a window into your nervous system. Learn what Heart Rate Variability actually means and how simple breathing techniques can help support it and your nervous system.

Read more →

There’s No Right Way to Begin

Starting something new can feel intimidating, but the beauty of breathwork is its simplicity.

All you need is your breath and the willingness to try. You don’t need a complicated routine or a particular kind of experience.

Try a few practices.
Notice what feels useful.
Stop or adapt anything that doesn’t feel right for you.

Over time, you’ll begin to discover which kinds of breathwork suit you best.

Please get in touch any time if you have any questions at breathe@makesomebreathingspace.com or through out contact us page.