Welcome to Your
Breathwork Journey!
You don’t need any experience to begin. We believe that Breathwork is for everyone and we’re here to guide you every step of the way.
Start Here – Free Resources to Explore Breathwork
Take your first steps into the transformative world of breathwork with these beginner-friendly resources.
Free Breathwork Starter Kit
Sign up for our Breathwork Starter Kit to learn the basics of breathwork, explore its benefits, and try your first breathing exercises
Free Weekly Breathwork Sessions
Join our live, online sessions five times a week, guided by our supportive facilitators. A perfect way to experience breathwork in a welcoming community.
Breathwork offers a wide variety of techniques, each with its own unique benefits, but knowing where to start can feel overwhelming. Whether you’re looking to calm your mind, boost energy, or explore deeper states of awareness, there’s a technique that’s right for you.
Start simple, and trust that your breath will guide you to the practice that resonates most with your needs. Let us help you find the perfect entry point to your breathwork journey with our page of breathwork techniques.
Breathing Techniques
Targeted Breathwork Practices
Breathwork isn’t just about deep relaxation—it’s a versatile tool you can integrate into your daily routine to address specific needs. Whether you’re managing stress, navigating feelings of depression, improving focus, or enhancing sleep, targeted breathwork practices offer simple, practical techniques to support your well-being.
Explore tailored exercises designed to help you feel more grounded, energised, and balanced, no matter what life throws your way.
Expand Your Knowledge
Explore beginner-focused articles covering the basics, science, and benefits of breathwork.
Read More on our Breathwork Blog, Airwaves
Here are some other ways to experience breathwork with Breathing Space.
Free Breathwork Resources
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Not sure if Breathing Space is the right place for you? Come and join our weekly free online breathwork sessions led by our current trainees, and faculty! Five times a week.
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We create high quality breathwork resources every month. You are welcome to check them out! The only string is that we ask for credit if using any of the materials.
Practice Breathwork
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We offer access to a library of breathwork techniques, guided meditations and conscious connected breathwork journeys. Also monthly live breathwork sessions with Benedict Beaumont, founder of Breathing Space.
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We have a collection of low cost breathwork courses including Rewire, our 12 week transformational breathwork course that all Breathwork Facilitator Students go on. If you take the course and then later want to do the Facilitator Training, the price will be discounted from your Breathwork Facilitator training program costs.
Check out our courses here
You’re Exactly Where You Need to Be.
Starting something new can feel intimidating, but the beauty of breathwork is its simplicity. All you need is your breath. Take things at your own pace, and trust that each step forward is meaningful.
Our community is here to support you, whether you want to explore breathwork on your own or connect with others along the way.
Please get in touch any time if you have any questions at breathe@makesomebreathingspace.com.