Airwaves
A Breathwork Blog by Breathing Space
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Most Recent Breathwork Blog Posts
8 Unexpected Ways to Amplify the Power of Breathwork
Breathwork is a powerful tool for transformation on its own, but its potential can be amplified even further when combined with complementary modalities. By combining elements that engage the senses, encourage self-expression, and foster connection, you can create truly unforgettable and impactful breathwork experiences for you or your clients.
Aromatherapy and Breathwork
I remember walking in to my first yoga class, feeling totally broken and going through a painful divorce. At the end of the class during savasana, they came around and massaged everyone’s neck with a cooling gel that had peppermint and lavender. It was HEAVEN. I hadn’t realized how healing the combination of aromatherapy and touch were. I know that’s controversial (the touch and scent during savasana, not the power of them!). But what happens when we combine the potent effects of scent with the transformative practice of breathwork?
Making the Most of Your Online Breathwork Course
The world of learning has changed dramatically in recent years. Remember those pre-pandemic days when in-person workshops and courses were the norm?
Well, COVID-19 shook things up, pushing a lot of learning online. And while this opened up amazing opportunities for accessibility and flexibility, it also created a whole new landscape to navigate.
Let's face it, online learning can be a bit of a challenge. Technical glitches, distractions at home, and the lack of in-person connection can all make it tricky to stay focused and engaged. And if you're not particularly tech-savvy, the whole experience can feel a bit overwhelming.
I Knew at That Moment I Was Meant to Teach This.
What brought me here? I feel this can be such a loaded question…Where do I start.
Well to really tell why I am here, I need to give you some back story to my life. In a nutshell, how I found breathwork was by having a lot of events happen in my life, that I didn’t know how to deal with.
This all came to a head about 5 years ago, when I started going though a divorce from the father of my children.