Breathwork Knowledge Hub
In-depth articles exploring breathwork, the nervous system, breathwork techniques, and ethical practice.
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Start here if you’re new to breathwork or want to build a grounded understanding of the basics.
Practical breathing guides you can use for regulation, focus, rest, and everyday support.
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Guidance on safety, consent, pacing, and nervous system awareness in breathwork practice.
Support for those who want to train, or who already have, including pathways, ethics, scope, and integration.
Read Our Most Recent Breathwork Articles
Breath Awareness: the Foundation of All Breathwork
The train's crowded, the air feels heavy, and your mind is racing. It's just another stressful morning commute. You notice you are holding your breath. You take a deep breath. In, and out. You feel the air fill your lungs, your chest expanding and then falling. The world seems to slow down for a moment. Your thoughts settle, and a sense of calm washes over you. You've just tapped into the power of breath awareness.
Myths and Truths about Breathwork
Breathwork classes and workshops seem to be popping up everywhere lately. From trendy city studios to peaceful online retreats, it feels like everyone's talking about the power of conscious breathing. And with this newfound popularity come some pretty big promises – less stress, healed trauma, even a deeper spiritual connection. It's exciting to see breathwork getting attention, but it's important to be realistic too. Some of these claims might be a little too good to be true, and it can be hard to know what to believe, especially when you are first starting off.
Everyone Starts at the Same Place
STUDENT SPOTLIGHT
Jennifer Kitzman
For the past several months, I have been toggling between two roles: student and teacher. I have been a student in a year long Breathwork Facilitator training program and at the same time, I have been a Teacher Trainer for S Factor, a feminine movement practice I have been involved with for over ten years.
Breathwork and the Nervous System
Your nervous system is a vast communication network within your body, responsible for everything you feel, think, and do. It's divided into two main parts: the central nervous system (your brain and spinal cord) and the peripheral nervous system (all the nerves that branch out from your brain and spinal cord). The autonomic nervous system (ANS) is a key part of this peripheral system, and it's the one in charge of all the automatic functions you don't have to think about
10 Life-Changing Benefits of Breathwork You Didn't Know About
At Breathing Space, we have a bit of an obsession with the breath. Breathwork, the practice of conscious and controlled breathing, offers an easy to access gateway to a world of benefits and transformations.
While stress reduction and improved sleep are well-known advantages, breathwork has a plethora of other surprising and powerful effects on our physical, emotional, and even spiritual well-being. Let's explore ten of these life-changing benefits that might just leave you breathless:
How to Prepare for Your First Breathwork Retreat: A Beginner's Guide
Your first breathwork retreat is an exciting opportunity for profound self-discovery and healing. It's a chance to connect with the power of your own breath, release what no longer serves you, and step into your full potential. We understand that stepping into a new experience can bring up a mix of emotions. That's perfectly natural. This guide is here to gently support you, offering practical tips and insights to help you prepare so you can fully embrace the transformative journey ahead.
What is Conscious Connected Breathwork?
Have you ever felt that your breath could be a bridge to a deeper understanding of yourself? If you've tried different breathing exercises but long for something that goes beyond simple relaxation, Conscious Connected Breathwork (CCB) might be the transformative experience you're looking for.
CCB isn't just another breathing technique; it's a truly profound journey inward and you have all of the tools you need already! It's a dynamic practice where you breathe continuously, without pausing between breaths in and out. This special rhythm sets CCB apart from gentler types of breathwork, making it a powerful way to change how you feel physically, emotionally, and even spiritually.
Performance Enhancing Breathwork
In the quest for optimal performance, athletes and fitness enthusiasts are constantly seeking innovative ways to push their limits and achieve their goals. While traditional training methods focus on physical strength and endurance, a growing body of evidence suggests that the key to unlocking peak performance may lie in a more subtle yet powerful tool: our breath.
Breathwork, the practice of conscious breathing, has been used for centuries in various traditions to enhance well-being and promote physical and mental performance. Today, a new wave of breathwork techniques, rooted in science and ancient wisdom, is revolutionizing the way we approach training and competition.