As breathwork facilitators, we often work with individuals who have experienced trauma. It's essential to be mindful of our language and create a safe and supportive environment for everyone. Trauma-informed language prioritizes choice, empowerment, and respect for individual experiences.

Here are some key principles to keep in mind:

As a nurse, some of the most profound and humbling experiences I've witnessed have unfolded within the realm of end-of-life care. Witnessing the transition from life to death, I've seen firsthand the complex tapestry of emotions that both patients and their families navigate. There's often a whirlwind of mixed messages from healthcare providers, understandable anxieties, feelings of helplessness, and uncertainties, and a deep longing for peace and understanding.

In our in-person breathwork sessions, we've witnessed the incredible power of conscious connected breathing to facilitate deep healing and transformation. These three-hour journeys are carefully crafted to create a safe and sacred container for exploration and growth. Recently, a participant inquired about the allocation of time in our sessions, specifically wondering about the "other two hours" beyond the dedicated breathwork practice. Oh right, rookie mistake! While we intuitively understand the importance of a well-structured and thoughtfully framed session, we might not have explicitly conveyed its significance to our community.

Breaking the ice is an ice breaker for activity. You will notice the shock on the body here with the volume of my breathing being very noticeable. I tried to revert early to nasal breathing.

But why bother of you're comfortable in breathing through your mouth? Well here are a few facts to mull over.

Deepen Your Connection to Yourself

A breathwork retreat provides an opportunity to step away from the demands of daily life and reconnect with yourself. Through guided breathwork sessions, you'll explore your inner landscape, gaining clarity and insight into your emotions, thoughts, and patterns. This deeper self-awareness can help you address unresolved issues, foster self-compassion, and create a stronger, more authentic relationship with yourself.

Have you noticed that when you put the kettle on you are thinking about other things?

It's such an automatic activity that you do it without thinking, leaving your mind free to wander as it will.

And usually your mind goes to your to-do list, decision making, thinking about the next thing, or even going to do the thing you can do in the two minutes it takes for the kettle to boil.

And it's because you're wired that way! The more you get done in a day, the more you can relax knowing you have done your best and been productive.

Breathwork is a profound tool for self-discovery and healing. However, its transformative potential can be further amplified when combined with other complementary modalities. By combining breathwork into various practices, you can create unique and enriching experiences that address the multifaceted needs of your clients and expand your reach as a facilitator.

When the New Year started, I made a resolution like many others—mine was to live more in the present moment. It felt like the right move after spending years healing from my past.

I used to let my past experiences shape my present and future. I carried them with me, sometimes without even realizing it. But after a lot of healing, I finally felt free, ready to move forward without the baggage of the past holding me down.