Reflection & Intention Word Generator

As the year comes to a close, many of us find ourselves looking back, not just at what happened, but at how it lived in our bodies, our breath, our relationships, and our inner worlds. And as a new year opens, there’s often a quiet hopefulness too, a sense of possibility, curiosity, or simply the desire for a different pace.

These word generators are an invitation to gently explore both.

Choose your first word to help you reflect on 2025.

It’s not in a “make meaning” kind of way, but in a soft, honest way. A way that lets you notice what this year has stirred in you: the moments that shaped you, the patterns you’re ready to release, the truths that surfaced, and the small shifts that mattered more than you realised.

The second word offers a way to step into 2026 with intention.

This is not a resolution! It’s just a word that might accompany you into the new year. Maybe it brings up a feeling, energy, or quality that feels supportive, grounding, or encouraging.

You might journal with the words, breathe with them, or simply sit with what they bring up. Let them land in their own way.

Join Our Free End of Year Breathwork Workshop to Use Your Intention & Reflection Words!

And if you want to go deeper, you’re always welcome to join us for our free end-of-year online breathwork workshop, which is a space to slow down, reflect on the end of 2025, reconnect with yourself, and begin again in 2026.