Online Breathwork Workshop
What will you find in the circus of your mind?
A once-a-month invitation to soften and let go
Our monthly zoom Sunday workshops are a place to explore Breathwork a little deeper than our usual Online Breathing Spaces. Over 2 incredible hours, an experienced Breathing Space Teacher will guide you on a journey to meet your breath.
The Sunday Sessions: November 22nd
The Circus of Your Mind: A Breathwork Workshop for Creativity with Laura Dumbleton
4:00–6:00 pm UK (11:00 am ET / 8:00 am PT)
Online via Zoom
About This Workshop
Come on a journey into the circus of your mind — a place where imagination can wander, time can become a little more fluid, and each tent holds something waiting to be explored.
Laura will begin by sharing a little about the relationship between breath, the nervous system and creativity, including why ideas can sometimes feel harder to access when we’re stressed or under pressure.
Then we move from talking about creativity to experiencing it.
Through a guided meditation, you’ll be invited into your own inner circus and towards the tent that catches your attention. What might be waiting there? An idea, an image, a feeling, a question — perhaps something you haven’t quite found words for yet.
From there, the breath becomes part of the creative process.
With music, Conscious Connected Breathwork and space to follow your own experience, you’ll be invited to get curious, loosen your grip on the outcome and see what wants to emerge.
There is nothing you need to create, discover or get right.
Just bring your curiosity.
What will you find in the circus of your mind?
What You’ll Experience
You’ll be guided through:
a simple introduction to the relationship between breath, the nervous system and creativity;
time to journal, draw or explore creatively — bring pens, pencils and paper, or whatever you enjoy using;
a guided meditation into the circus of your mind, leading into a Conscious Connected Breathwork journey;
breathwork accompanied by music, with space to follow your own imagery, sensations and experience;
time afterwards to capture something from your journey through words, drawing or another form that feels natural to you — with no need to be “good” at it;
space to reflect, integrate and, if you wish, share something of your experience.
No previous breathwork or creative experience is needed. You’ll be supported to listen to your body, move at your own pace, and adapt or pause the practice whenever you need.
Meet Your Guide – Laura Dumbleton
Laura is a Voice and Breathwork Teacher who loves helping people feel more at home in their bodies, their breath and their creativity.
With a background in singing and performance, she is particularly interested in the relationship between breath, expression and creativity — and in what can happen when we give ourselves permission to play, experiment and create without needing to get it right.
Laura is a Graduate Facilitator, Mentor and Teacher at Breathing Space and works with singers, performers and creative people from all walks of life from her studio in Lincolnshire.
Website: www.lauradumbleton.co.uk
Instagram: @lauradumbleton
Teacher Profile: https://members.makesomebreathingspace.com/united-kingdom/louth/breathwork-teachers/laura-dumbleton
Tickets
Full Price: £20 – Book here
Bursary Ticket: £10 – Book here
Free for All-Access Members: included in our Breathing Space Membership (£20/month, 7-day free trial)
What to bring
A quiet, undisturbed space
A notebook and pen (or anything creative to write or draw with)
A comfortable place to sit or lie down
A warm drink, gentle curiosity, and a willingness to feel
Safety & consent
Breathwork is powerful and not a substitute for medical care. Please read our Breathwork Waiver before booking.
Frequently Asked Questions (FAQs)
hat is Conscious Connected Breathwork (CCB)?
Conscious Connected Breathwork is a breathing practice where the inhale and exhale flow together without pauses. It can support emotional release, nervous system regulation, insight, and a deeper sense of connection to yourself. The breath becomes a guide — helping you listen inward and meet what’s present with care rather than force.
You can learn more about Conscious Connected Breathwork on our website.
Do I need any prior experience?
No experience is needed. This session is open to beginners and those who’ve practiced breathwork before. Clear guidance will be offered throughout, and you’ll be encouraged to engage with the practice in a way that feels right for you.
What do I need for the session?
Comfortable clothing you can breathe and move easily in
A yoga mat, mattress, or soft surface to lie on
A blanket or layers for warmth
Water nearby
A notebook if you’d like to capture reflections afterwards
A quiet, uninterrupted space is helpful, but not essential — please work with what’s available to you.
Is breathwork safe for everyone?
Breathwork is a powerful practice, and while many people find it supportive, it may not be suitable for everyone.
Online Conscious Connected Breathwork is not recommended if you have certain medical or psychological conditions, including (but not limited to):
Epilepsy
Severe asthma or respiratory conditions
Uncontrolled high blood pressure
Certain heart conditions
A history of severe trauma or significant and active mental health challenges
If you’re unsure, we encourage you to reach out to us in advance or speak with your healthcare provider. Please ensure you read and complete the waiver before attending.
What will happen during the session?
The session will include:
A gentle arrival and grounding
Preparation of the body and breath
A guided Conscious Connected Breathwork journey
Time to rest, integrate, and land
Optional space for reflection or sharing
Everything is invitational. You’re welcome to engage in the way that feels most supportive for you.
Will I be expected to share or speak?
No. Sharing is always optional. Some people find it helpful to speak about their experience; others prefer quiet integration. Both are equally welcome.
What might I experience during breathwork?
Each breathwork experience is unique. You might feel relaxation, emotional movement, insight, or a sense of clarity. Some people notice physical sensations such as tingling, warmth, or light-headedness.
Whatever arises is approached with care and choice. There’s no “right” experience to have.
Can I attend if I’m pregnant?
Conscious Connected Breathwork is generally not recommended during pregnancy. If you’re pregnant and interested in breathwork, please get in touch, we’re happy to suggest gentler practices that are more suitable.
What if I need to pause or stop during the session?
You are always in control of your experience. You can slow the breath, return to natural breathing, or stop altogether at any time.
This is a trauma-sensitive space where listening to your body and honouring your needs is encouraged and respected.