The Breath Awakens: Online Conscious Connected Breathwork (September)
Tuesday 8 September 2026
6:00–8:00 pm UK time
Online via Zoom
A Little Space to Breathe
This two-hour online Conscious Connected Breathwork session with Benedict Beaumont is a chance to pause, reconnect, and give yourself some breathing room.
You might come because you want to decompress, move some energy, reconnect with yourself, or simply spend a couple of hours away from everything else.
No experience is needed.
What to Expect
We’ll begin gently, with time to arrive and settle.
Benedict will guide you through simple somatic and breath awareness practices before moving into a longer Conscious Connected Breathwork journey.
There will be time afterwards to rest, integrate and, if you would like to, share something about your experience.
The session may include:
Gentle grounding and somatic practices
Breath awareness and preparation
A guided Conscious Connected Breathwork journey
Music and space for your own experience
Time for rest and integration
Optional sharing at the end
Everything is invitational. You’re always welcome to slow down, return to your natural breathing, rest or stop.
There is no particular experience you need to have and nothing you need to achieve.
Who Is This For?
Anyone who would like to explore Conscious Connected Breathwork.
You might be joining us for your first session, or you might have been practising for years.
Both are welcome.
If CCB is completely new to you, you may also like our free 5-day Beginner’s Guide to Conscious Connected Breathwork.
This Month’s Session Is Free
These twice-monthly live workshops are usually included in our Breathing Space All Access Pass.
For this session, we’re opening Benedict’s workshop to everyone on the Breathing Space mailing list completely free of charge.
You don’t need to join the membership and there is nothing to pay.
We simply ask you to book your place through the calendar so we know how many people are coming and can send you the Zoom link.
Tuesday 8 September 2026
6:00–8:00 pm UK time
Online via Zoom
Please note that the live workshop is free for everyone, but the recording afterwards will only be available to members of the All Access Pass.
What to Have With You
You may want:
Somewhere comfortable to lie down
A blanket or extra layers
Water
Headphones or a speaker
A journal or art supplies to capture any insights
A little time afterwards before rushing into the next thing
A Note About Conscious Connected Breathwork
Conscious Connected Breathwork can create noticeable physical, emotional and psychological effects, so we take contraindications and informed choice seriously.
CCB may not be appropriate for everyone, particularly if you have certain cardiovascular, respiratory or neurological conditions, are pregnant, or are currently experiencing significant physical or psychological instability.
You’ll be asked to read our health information and complete a waiver when registering.
If you’re unsure whether the practice is appropriate for you, please contact us before the session.
During the workshop, you remain in charge of your own breath and participation throughout.
About the All Access Pass
The Breathing Space All Access Pass includes:
Two live two-hour breathwork workshops each month
A growing library of recorded Conscious Connected Breathwork sessions
Guided breathwork practices and meditations
Short breathwork courses
A private WhatsApp community
Member discounts on selected courses, workshops and retreats
Membership is £20 per month or £200 per year, with a self-selecting 25% bursary available on both options. Includes a 7 day free trial.
Frequently Asked Questions
What is breathwork?
Breathwork is the practice of working consciously with the breath to support wellbeing, awareness, and connection. In this session, breathwork is used as a gentle, accessible way to help the body settle, release tension, and reconnect with what’s present, physically, emotionally, and mentally.
What is Conscious Connected Breathwork (CCB)?
Conscious Connected Breathwork is a breathing approach where the inhale and exhale flow together without pauses. It can support emotional release, nervous system regulation, and deeper self-awareness. The breath becomes a steady companion, guiding you to listen inward rather than push or perform.
You’ll be guided clearly throughout, with an emphasis on choice and self-pacing.
Do I need any previous experience?
No experience is needed at all. The Breath Awakens is designed to be welcoming and accessible whether this is your first breathwork session or one of many. You’ll be offered simple guidance and invited to engage in ways that feel supportive for you.
What do I need for the session?
Comfortable clothing you can breathe and move easily in
A mat, mattress, or soft surface to lie on
A blanket or layers for warmth
Water nearby
A notebook if you’d like to reflect afterwards
A quiet, uninterrupted space is helpful, but please work with what’s available to you.
Is breathwork safe for everyone?
Breathwork can be a powerful practice. While many people find it deeply supportive, Conscious Connected Breathwork may not be suitable for everyone.
It is not recommended if you have certain medical or psychological conditions, including:
Epilepsy
Severe asthma or respiratory conditions
Uncontrolled high blood pressure
Certain heart conditions
A history of significant trauma or acute mental health challenges
If you’re unsure, we encourage you to reach out before booking or consult with your healthcare provider. Please ensure you read and complete the waiver before attending.
What will happen during the session?
The session will include:
A gentle arrival and grounding
Simple somatic and breath awareness practices
A guided Conscious Connected Breathwork journey
Time to rest, integrate, and land
Optional sharing space at the end
Everything is invitational. You’re welcome to participate in the way that feels right for you.
What might I experience during breathwork?
Everyone’s experience is different. You might notice relaxation, emotional movement, insight, or a sense of connection. Some people experience physical sensations such as tingling, warmth, or light-headedness.
There is no “right” experience. Whatever arises is met with care, choice, and support.
What if I need to pause or stop?
You are always in control of your experience. You can slow your breathing, return to natural breath, sit up, or stop at any point.
Listening to your body and honouring your needs is encouraged and respected.
Will I be asked to share my experience?
Sharing is always optional. You’re welcome to speak, listen, or simply be present during any group sharing. All choices are valid.
Can I attend if I’m pregnant?
Conscious Connected Breathwork is generally not recommended during pregnancy. If you’re pregnant and curious about breathwork, please get in touch, we can suggest gentler practices that are more suitable.