Breath Awareness & Body Scan
(6 minutes)
A Few Minutes to Notice
Take a little time to notice your breathing and the sensations in your body. This short guided practice invites you to follow your breath at its natural pace, then move your attention through a simple body scan.
Choose your version: with background music or without music. Both recordings offer the same guided practice, so you can choose whichever you prefer.
About This Practice
This guided practice begins with noticing your breath as it moves naturally, then takes you through a simple body scan. You’re invited to notice sensations in different parts of your body, without needing to change anything or reach a particular feeling.
You can sit, lie down or choose another comfortable position. Keep your eyes open or close them, move whenever you need to, and skip any part of the practice you would rather not focus on.
If noticing your breath feels uncomfortable, you can bring your attention to the support beneath you or the sounds around you instead. Choose the recording with music or without, depending on what works for you.
Guided Breath Awareness and Body Scan (No Music)
Guided Breath Awareness and Body Scan (With Music)