Airwaves
A Breathwork Blog by Breathing Space
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Most Recent Breathwork Blog Posts
What is a Breathwork Therapist?
In breathwork therapy, you won't just be talking about your problems; you'll be actively doing something about them. Through different breathing exercises, you can learn to calm your nervous system, release tension, and even tap into a deeper sense of peace and well-being. If you've ever felt your heart race when you're anxious or noticed how your breath changes when you're relaxed, you've already gotten a glimpse of how powerful this connection can be.
What is Felt Sense?
Felt sense is more than just a sensation; it's an embodied awareness that holds the key to unlocking emotional intelligence, intuitive guidance, and profound self-understanding. In this guide, we'll journey into the heart of felt sense, exploring its origins, its significance, and its practical applications in breathwork. Whether you're new to this concept or seeking to refine your understanding, get ready to embark on a journey of embodied awareness that will transform your practice and enhance your life.
Choosing the Best Breathwork Training Program For You
Breathwork Facilitator, Breathwork Coach, Breathwork Teacher, Breathwork Trainer, Breathwork Instructor… many names for essentially the same job...are you aspiring to become one of these? How do you choose the Best Breathwork Training? We'll explore the landscape of facilitator training, from the practicalities of time and money to the deeper questions of philosophy and personal connection. We'll talk about the diverse range of breathwork styles, the importance of finding a teacher who resonates with you, and how to trust your intuition when making this important choice.
Breathwork's Impact on Brain and Mood: New Research
The study found intriguing parallels between the subjective effects of breathwork and psilocybin. Participants who engaged in conscious connected breathwork reported experiences similar to those induced by medium to high doses of psilocybin, particularly in the dimension of "Oceanic Boundlessness." This dimension encompasses feelings of unity, bliss, and spiritual connection, often associated with mystical experiences.