Trauma can have a profound impact on individuals, affecting their emotional, mental, and physical well-being. In this article, we will look at the complex world of trauma responses in adults and gain a deeper understanding of its lasting effects. When individuals experience trauma, their responses can vary significantly, leading to symptoms of post-traumatic stress disorder (PTSD), anxiety, depression, or dissociation (Van der Kolk, 2014). Understanding these various responses is essential in providing effective support and interventions.