Breathwork Knowledge Hub
In-depth articles exploring breathwork, the nervous system, breathwork techniques, and ethical practice.
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Start here if you’re new to breathwork or want to build a grounded understanding of the basics.
Practical breathing guides you can use for regulation, focus, rest, and everyday support.
Clear, accessible explanations of how breathwork affects the nervous system, brain, and body.
Guidance on safety, consent, pacing, and nervous system awareness in breathwork practice.
Support for those who want to train, or who already have, including pathways, ethics, scope, and integration.
Read Our Most Recent Breathwork Articles
Trauma Informed Breathwork Training
Breathwork is having a moment. Its transformative potential is undeniable, and more and more people are seeking its benefits for stress relief, emotional healing, and personal growth. As the demand for breathwork facilitators grows, so does the responsibility to ensure that these powerful practices are held in a safe and supportive container.
This is where trauma-informed training comes in. It's not just about working with individuals who have experienced trauma; it's about creating a space where everyone feels safe, empowered, and respected, regardless of their background or experiences.
Choosing the Best Breathwork Training Program For You
Breathwork Facilitator, Breathwork Coach, Breathwork Teacher, Breathwork Trainer, Breathwork Instructor… many names for essentially the same job...are you aspiring to become one of these? How do you choose the Best Breathwork Training? We'll explore the landscape of facilitator training, from the practicalities of time and money to the deeper questions of philosophy and personal connection. We'll talk about the diverse range of breathwork styles, the importance of finding a teacher who resonates with you, and how to trust your intuition when making this important choice.