The Exhale Awakening: As the Light Changes
The Exhale Awakening: As the Light Changes
A once-a-month invitation to soften and let go
Our monthly zoom Sunday workshops are a place to explore Breathwork a little deeper than our usual Online Breathing Spaces. Over 2 incredible hours, an experienced Breathing Space Teacher will guide you on a journey to meet your breath.
As the light begins to change, this month’s Sunday Session invites a gentler way of releasing, guided by the quiet wisdom of deciduous trees. Rather than forcing anything to fall away, we’ll gather our energy inward… and let the letting-go happen naturally.
What you’ll experience (2 unhurried hours)
Arrive & ground with gentle somatic settling to meet yourself exactly as you are.
Inner nourishment guided reflection to connect with your inherent goodness, strength, and wisdom.
The Exhale Journey: a restorative Conscious Connected Breathwork practice inspired by Celtic trees (Willow, Hawthorn, Oak, Elder). Each breath cycle is followed by 2 minutes of silence to integrate.
Integration and time to journal, rest, or share (always optional).
Why join
Discover a kinder path to release, less effort, more trust.
Soothe your nervous system and leave with a deep sense of calm.
Draw on seasonal wisdom to support clarity, renewal and alignment.
Details
Sunday 28 September
4:00–6:00 pm UK (11:00 am ET / 8:00 am PT)
Online via Zoom
Your Guides
Sharyn is an Astrologer, Breathwork Teacher and Cosmic Business Coach, combining her fascination with the cycles and rhythms of nature with her curious exploration of life and business as a human. Connect with Sharyn at sharyn-with-a-why.co.uk where you can book a cuppa and chat.
Marie is a breathkeeper and gentle guide, weaving breath, story, the wisdom of trees, and soul-rooted practices to hold space for quiet remembering — guiding others back to the steadiness within, to the truth they’ve always carried, and to the calm strength that rises when we pause, soften, and breathe.
She walks beside the ones who hold so much — the teachers, the space-holders, the steady hands — reminding them they’re allowed to be held too.
Tickets
Full Price: £20 – Book here
Bursary Ticket: £10 – Book here
Free for All-Access Members: included in our Breathing Space Membership (£20/month, 7-day free trial)
What to bring
Comfy clothes
a mat/blankets or somewhere to lie down
water
a notebook/pen (optional)
Safety & consent
Breathwork is powerful and not a substitute for medical care. Please read our Breathwork Waiver before booking.
Frequently Asked Questions (FAQs)
1. What is Conscious Connected Breathwork?
Conscious Connected Breathwork is a simple yet powerful technique that uses continuous, intentional breathing to help release tension, emotions, and stress. It can support deep relaxation, clarity, and personal transformation.
2. Do I need any experience?
Not at all! This session is designed for complete beginners as well as those with experience. You’ll be guided through each step in a supportive, accessible way.
3. What do I need?
Comfortable clothing you can move and breathe freely in
A yoga mat or something to lie on
A notebook (if you’d like to jot down any reflections)
A bottle of water
4. Is breathwork safe for everyone?
Breathwork is a powerful practice, and while it is generally safe, it may not be suitable for people with certain medical conditions, including severe asthma, epilepsy, high blood pressure, or a history of significant trauma or mental health challenges. If you have any concerns, please reach out to us beforehand or consult with your doctor.
Please review the waiver prior to the session
5. What happens during the session?
The session will include:
A short introduction and grounding exercises
Gentle movement and breath techniques to prepare the body
A guided Conscious Connected Breathwork journey
Time for reflection, integration, and optional sharing
6. Will I need to share my experiences?
Sharing is always optional. This is a space for you to explore your breath in whatever way feels right. You are welcome to listen, share, or simply be present.
7. What can I expect to feel during breathwork?
Breathwork can bring up a range of experiences. Some people feel deep relaxation, emotional release, or clarity. Others experience physical sensations like tingling or light-headedness. Whatever arises, you’ll be guided through the process in a safe and supportive way.
8. Can I attend if I’m pregnant?
Breathwork can be intense, and Conscious Connected Breathwork is generally not recommended during pregnancy. If you are pregnant and interested in breathwork, please get in touch—we can recommend gentler techniques that are safe for you.
9. What if I need to stop during the session?
You are always in control of your experience. If you need to pause, slow down, or stop at any time, you are welcome to do so. This is a trauma-informed space where your well-being is the priority.