The Four Archetypes of the Heart
A once-a-month invitation to soften and let go
Our monthly zoom Sunday workshops are a place to explore Breathwork a little deeper than our usual Online Breathing Spaces. Over 2 incredible hours, an experienced Breathing Space Teacher will guide you on a journey to meet your breath.
Sunday 26 October 2025 | 4:00–6:00 pm UK (11:00 am ET / 8:00 am PT)
Online via Zoom
About This Workshop
This October, we invite you to explore The Four Archetypes of the Heart—a powerful breathwork ceremony guided by shamanic wisdom. Within the heart live four archetypal energies—the Visionary, the Alchemist, the Teacher, and the Warrior—each carrying a unique frequency, a specific medicine, and a portal to your inner wisdom.
In this two-hour guided breathwork journey, you’ll breathe intentionally into each archetype, awakening their presence and exploring their connection to the seasons, the elements, and the natural rhythms of the soul.
Rooted in trauma-informed care, this session offers a deep yet accessible space to witness where your power lives and where resistance resides—allowing your breath to guide you with compassion.
What You’ll Experience
Four breath styles, one for each archetype, designed to open intuitive pathways, clear emotional stagnation and connect you to embodied wisdom.
A shamanic-guided journey into the heart to meet the inner Visionary, Alchemist, Teacher and Warrior.
Insight into your own barriers and sources of empowerment as they live in your breath and body.
Integration tools—journal prompts, grounding rituals and gentle reflections to carry the experience forward.
No previous breathwork or shamanic experience is required—just curiosity and an open heart.
Your Guide
Martha Wright is a shamanic medicine woman rooted in Celtic and Egyptian mysteries and a trauma-informed breathwork teacher. Working from Richmond, Virginia (Monacan, Youghtanund, and Powhatan nations) and serving the world online, Martha helps people reconnect with the divine and the earth through breath, healing, and shamanic wisdom.
Tickets
Full Price: £20 – Book here
Bursary Ticket: £10 – Book here
Free for All-Access Members: included in our Breathing Space Membership (£20/month, 7-day free trial)
What to bring
Paper, pencil, or markers—something to write or draw with
A warm drink and perhaps a nourishing snack
A comfortable place to lie down (mat, blanket, or cushions)
Curiosity, a playful spirit, and a willingness to meet yourself with compassion
Safety & consent
Breathwork is powerful and not a substitute for medical care. Please read our Breathwork Waiver before booking.
Frequently Asked Questions (FAQs)
1. What is Conscious Connected Breathwork?
Conscious Connected Breathwork is a simple yet powerful technique that uses continuous, intentional breathing to help release tension, emotions, and stress. It can support deep relaxation, clarity, and personal transformation.
2. Do I need any experience?
Not at all! This session is designed for complete beginners as well as those with experience. You’ll be guided through each step in a supportive, accessible way.
3. What do I need?
Comfortable clothing you can move and breathe freely in
A yoga mat or something to lie on
A notebook (if you’d like to jot down any reflections)
A bottle of water
4. Is breathwork safe for everyone?
Breathwork is a powerful practice, and while it is generally safe, it may not be suitable for people with certain medical conditions, including severe asthma, epilepsy, high blood pressure, or a history of significant trauma or mental health challenges. If you have any concerns, please reach out to us beforehand or consult with your doctor.
Please review the waiver prior to the session
5. What happens during the session?
The session will include:
A short introduction and grounding exercises
Gentle movement and breath techniques to prepare the body
A guided Conscious Connected Breathwork journey
Time for reflection, integration, and optional sharing
6. Will I need to share my experiences?
Sharing is always optional. This is a space for you to explore your breath in whatever way feels right. You are welcome to listen, share, or simply be present.
7. What can I expect to feel during breathwork?
Breathwork can bring up a range of experiences. Some people feel deep relaxation, emotional release, or clarity. Others experience physical sensations like tingling or light-headedness. Whatever arises, you’ll be guided through the process in a safe and supportive way.
8. Can I attend if I’m pregnant?
Breathwork can be intense, and Conscious Connected Breathwork is generally not recommended during pregnancy. If you are pregnant and interested in breathwork, please get in touch—we can recommend gentler techniques that are safe for you.
9. What if I need to stop during the session?
You are always in control of your experience. If you need to pause, slow down, or stop at any time, you are welcome to do so. This is a trauma-informed space where your well-being is the priority.