The Exhale Awakening: As the Light Changes
The Exhale Awakening: As the Light Changes
Our monthly Sunday workshops are a place to explore Breathwork a little deeper than our usual Online Breathing Spaces. Over 2 hours an experienced Breathing Space Teacher will guide you on an incredible journey to meet your breath.
About this Workshop
Are you tired of constantly striving to "release what no longer serves you" through active effort? What if true release could be a gentle, natural unfolding, guided by the profound wisdom of nature?
Join us for "The Exhale Awakening: As the Light Changes," a transformative 2-hour workshop designed to shift your perspective on letting go and cultivating inner peace. Inspired by the quiet power of a deciduous tree preparing for winter, we will explore a revolutionary approach to personal well-being.
As the days shorten and the light changes, a tree doesn't force its leaves to fall. Instead, it draws all its vital goodness, its life-giving focus, deep within its core. Only then, with its inner essence nurtured and secure, do the leaves passively release and drift away. This workshop invites you to embrace this same profound wisdom.
What You Will Experience:
In the first half of our journey, we will guide you to consciously turn your focus inward, identifying and connecting with the inherent "goodness," strength, and wisdom that resides within you. Discover how nourishing this inner core can become your most powerful act of self-care.
The second half of our workshop will feature a deeply restorative "Exhale Journey," akin to our popular Midweek Exhale sessions. Through guided breathwork inspired by the wisdom of Celtic deciduous trees like the Willow, Hawthorn, Oak, and Elder, you will be invited to experience passive release firsthand. Each breath, infused with the unique energy of a specific tree, will be followed by 2 minutes of profound silence, allowing you to truly integrate the experience of effortlessly letting go of what no longer serves you, without force or struggle.
Benefits of Attending:
Discover a gentler path to release: Move beyond the effort of "active release" and learn to trust in a more natural, passive process of letting go.
Deepen your connection to inner goodness: Cultivate a stronger relationship with your innate strength, wisdom, and resilience.
Experience profound calm: The guided breathwork and dedicated periods of silence will soothe your nervous system and foster a deep sense of peace.
Gain unique insights from nature's cycles: Learn how the wisdom of trees can inform your personal growth and transformation, especially during times of change.
Feel lighter and more aligned: By drawing inward and allowing passive release, you can create space for renewed energy and clarity.
Embrace the season of drawing inward and allowing your own effortless release. Just as the light changes, so too can your approach to well-being.
Join us for this unique and restorative experience.
About your Guides Sharyn and Marie
Sharyn is an Astrologer, Breathwork Teacher and Cosmic Business Coach, combining her fascination with the cycles and rhythms of nature with her curious exploration of life and business as a human.
Connect with Sharyn at sharyn-with-a-why.co.uk where you can book a cuppa and chat.
Marie is a breathkeeper and gentle guide, weaving breath, story, the wisdom of trees, and soul-rooted practices to hold space for quiet remembering — guiding others back to the steadiness within, to the truth they’ve always carried, and to the calm strength that rises when we pause, soften, and breathe.
She walks beside the ones who hold so much — the teachers, the space-holders, the steady hands — reminding them they’re allowed to be held too.
Details
Online Zoom Workshop
4pm UK Time / 11am Eastern / 8am Pacific
Sunday 28th September
Questions? Contact us at breathe@makesomebreathingspace.com
What to Expect
A welcoming, supportive space – No experience needed, just curiosity and an open heart.
Somatic and breathwork exercises – Gentle movement and simple breath techniques to nourish and support your body and bring emotional regulation.
A guided Conscious Connected Breathwork session – A chance to explore deep release, clarity, and connection through the breath.
Time to integrate – Space to reflect, share (if you wish), and ease back into your day with a sense of grounding.
Who is this for?
Anyone who feels called to explore breathwork. Whether you’re brand new or have been practicing for years, this session will meet you where you are.
Investment
Tickets are £20 or we have a Bursary Option of £10.
Entry is free for members of our All Access Pass, the Breathing Space Membership (£20/month but with a 7 day free trial).
What to Bring
Comfortable clothing you can move in
A yoga mat or something to lie on
A notebook (if you’d like to jot down any reflections)
Water
If you have any questions, please reach out to us!
Frequently Asked Questions (FAQs)
1. What is Conscious Connected Breathwork?
Conscious Connected Breathwork is a simple yet powerful technique that uses continuous, intentional breathing to help release tension, emotions, and stress. It can support deep relaxation, clarity, and personal transformation.
2. Do I need any experience?
Not at all! This session is designed for complete beginners as well as those with experience. You’ll be guided through each step in a supportive, accessible way.
3. What do I need?
Comfortable clothing you can move and breathe freely in
A yoga mat or something to lie on
A notebook (if you’d like to jot down any reflections)
A bottle of water
4. Is breathwork safe for everyone?
Breathwork is a powerful practice, and while it is generally safe, it may not be suitable for people with certain medical conditions, including severe asthma, epilepsy, high blood pressure, or a history of significant trauma or mental health challenges. If you have any concerns, please reach out to us beforehand or consult with your doctor.
Please review the waiver prior to the session
5. What happens during the session?
The session will include:
A short introduction and grounding exercises
Gentle movement and breath techniques to prepare the body
A guided Conscious Connected Breathwork journey
Time for reflection, integration, and optional sharing
6. Will I need to share my experiences?
Sharing is always optional. This is a space for you to explore your breath in whatever way feels right. You are welcome to listen, share, or simply be present.
7. What can I expect to feel during breathwork?
Breathwork can bring up a range of experiences. Some people feel deep relaxation, emotional release, or clarity. Others experience physical sensations like tingling or light-headedness. Whatever arises, you’ll be guided through the process in a safe and supportive way.
8. Can I attend if I’m pregnant?
Breathwork can be intense, and Conscious Connected Breathwork is generally not recommended during pregnancy. If you are pregnant and interested in breathwork, please get in touch—we can recommend gentler techniques that are safe for you.
9. What if I need to stop during the session?
You are always in control of your experience. If you need to pause, slow down, or stop at any time, you are welcome to do so. This is a trauma-informed space where your well-being is the priority.