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Most Recent Breathwork Articles ↓
Navigating Sensations in Conscious Connected Breathwork
Conscious connected breathwork (CCB) is a powerful tool for healing and transformation. It involves breathing in a specific, connected pattern that can unlock deep emotions, release physical tension, and lead to profound insights. The experience can be intense, but also incredibly rewarding. And like any journey, it's helpful to know what you might encounter along the way.
In this article, we’ll explore the common sensations you might feel – both physical and emotional – and explain why they happen. We'll also discuss different ways to practice breathwork safely and comfortably, offering tips on how to adjust your practice if you encounter any discomfort.
What is Breath Training?
But what exactly is breath training, and how does it work? What are the different types of breath training techniques, and how can they be applied to achieve specific goals? In this comprehensive guide, we will delve into the science behind breath training, explore various techniques and practices, and discover how you can integrate this transformative tool into your daily life to unlock your full potential.
What is a Breathwork Therapist?
In breathwork therapy, you won't just be talking about your problems; you'll be actively doing something about them. Through different breathing exercises, you can learn to calm your nervous system, release tension, and even tap into a deeper sense of peace and well-being. If you've ever felt your heart race when you're anxious or noticed how your breath changes when you're relaxed, you've already gotten a glimpse of how powerful this connection can be.
What is Felt Sense?
Felt sense is more than just a sensation; it's an embodied awareness that holds the key to unlocking emotional intelligence, intuitive guidance, and profound self-understanding. In this guide, we'll journey into the heart of felt sense, exploring its origins, its significance, and its practical applications in breathwork. Whether you're new to this concept or seeking to refine your understanding, get ready to embark on a journey of embodied awareness that will transform your practice and enhance your life.
Choosing the Best Breathwork Training Program For You
Breathwork Facilitator, Breathwork Coach, Breathwork Teacher, Breathwork Trainer, Breathwork Instructor… many names for essentially the same job...are you aspiring to become one of these? How do you choose the Best Breathwork Training? We'll explore the landscape of facilitator training, from the practicalities of time and money to the deeper questions of philosophy and personal connection. We'll talk about the diverse range of breathwork styles, the importance of finding a teacher who resonates with you, and how to trust your intuition when making this important choice.
Breathwork's Impact on Brain and Mood: New Research
The study found intriguing parallels between the subjective effects of breathwork and psilocybin. Participants who engaged in conscious connected breathwork reported experiences similar to those induced by medium to high doses of psilocybin, particularly in the dimension of "Oceanic Boundlessness." This dimension encompasses feelings of unity, bliss, and spiritual connection, often associated with mystical experiences.
Solfeggio Tones, Binaural Beats, and Breathwork
In this article, we'll explore two specific types of sound frequencies – Solfeggio tones and binaural beats – and look in to the science and art of incorporating them into your breathwork sessions. Whether you're a seasoned practitioner looking to expand your toolkit or a curious newcomer eager to explore new possibilities, this guide will provide valuable insights and practical tips to elevate your practice and create a truly immersive experience for your clients.
Breathwork for Pain Management
Living with pain, whether it's acute or chronic can be incredibly challenging and stressful. It can affect not just our bodies, but also our emotions, our energy levels, and our overall well-being. While breathwork isn't a magic cure, it's a powerful tool that can complement your existing pain management strategies. We'll look into the science of how breathwork impacts pain, explore the art of cultivating a mindful and compassionate relationship with your body, and provide practical techniques you can use to soothe discomfort and find greater ease in your daily life.