Breathwork Knowledge Hub
In-depth articles exploring breathwork, the nervous system, breathwork techniques, and ethical practice.
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Start here if you’re new to breathwork or want to build a grounded understanding of the basics.
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Read Our Most Recent Breathwork Articles
This is Sacred Work
Most of my adult life was spent drinking and using drugs, not knowing how else to deal with my thoughts and feelings. The drinking and drug use got worse after my partner left in 2016. A prolonged period of bullying at work also contributed to a breakdown in 2017. I was convinced that I couldn't be helped and even said to my brother once “no one can help me Johnny, I'm too far gone”. I felt I was left with two simple choices; take my own life or ask for help. I asked for help and that was the beginning of my healing and getting to know myself, and who I really am.
Everyone Starts at the Same Place
STUDENT SPOTLIGHT
Jennifer Kitzman
For the past several months, I have been toggling between two roles: student and teacher. I have been a student in a year long Breathwork Facilitator training program and at the same time, I have been a Teacher Trainer for S Factor, a feminine movement practice I have been involved with for over ten years.