Airwaves
A Breathwork Blog by Breathing Space
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Most Recent Breathwork Blog Posts
Breathwork and The Tarot
As Halloween approaches, the air begins to buzz with a sense of mystery and transformation. It’s a time when the veil between the seen and unseen feels thinner, inviting us to explore the depths of our inner world. Halloween is traditionally associated with themes of reflection, change, and the mystical—a perfect backdrop for practices that encourage self-discovery and spiritual growth.
5 Ways a Breathwork Retreat Can Boost Your Mental Health
Deepen Your Connection to Yourself
A breathwork retreat provides an opportunity to step away from the demands of daily life and reconnect with yourself. Through guided breathwork sessions, you'll explore your inner landscape, gaining clarity and insight into your emotions, thoughts, and patterns. This deeper self-awareness can help you address unresolved issues, foster self-compassion, and create a stronger, more authentic relationship with yourself.
Breathwork and Menopause
Menopause is no longer a taboo subject. Women are done suffering in silence and are taking charge of their well-being during this transformative phase of life. From herbal remedies to hormone replacement therapy, we're embracing a whole range of options to navigate the challenges and celebrate the opportunities that menopause brings.
7 Powerful Modalities to Combine with Breathwork
Breathwork is a profound tool for self-discovery and healing. However, its transformative potential can be further amplified when combined with other complementary modalities. By combining breathwork into various practices, you can create unique and enriching experiences that address the multifaceted needs of your clients and expand your reach as a facilitator.