Breathwork Knowledge Hub
In-depth articles exploring breathwork, the nervous system, breathwork techniques, and ethical practice.
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Start here if you’re new to breathwork or want to build a grounded understanding of the basics.
Practical breathing guides you can use for regulation, focus, rest, and everyday support.
Clear, accessible explanations of how breathwork affects the nervous system, brain, and body.
Guidance on safety, consent, pacing, and nervous system awareness in breathwork practice.
Support for those who want to train, or who already have, including pathways, ethics, scope, and integration.
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Breathing Space Breathwork Articles
What is Felt Sense?
Felt sense is more than just a sensation; it's an embodied awareness that holds the key to unlocking emotional intelligence, intuitive guidance, and profound self-understanding. In this guide, we'll journey into the heart of felt sense, exploring its origins, its significance, and its practical applications in breathwork. Whether you're new to this concept or seeking to refine your understanding, get ready to embark on a journey of embodied awareness that will transform your practice and enhance your life.
Breathwork for Pain Management
Living with pain, whether it's acute or chronic can be incredibly challenging and stressful. It can affect not just our bodies, but also our emotions, our energy levels, and our overall well-being. While breathwork isn't a magic cure, it's a powerful tool that can complement your existing pain management strategies. We'll look into the science of how breathwork impacts pain, explore the art of cultivating a mindful and compassionate relationship with your body, and provide practical techniques you can use to soothe discomfort and find greater ease in your daily life.
Nose Breathing vs. Mouth Breathing: A Quick Introduction
Nasal or mouth breathing: which is best for breathwork? Discover the physiological differences and how they impact your practice. This article provides valuable insights for breathwork enthusiasts and facilitators seeking to optimize their techniques.