Nasal or mouth breathing: which is best for breathwork? Discover the physiological differences and how they impact your practice. This article provides valuable insights for breathwork enthusiasts and facilitators seeking to optimize their techniques.

Breath is an automatic bodily function, essential for our survival. Yet, beyond its role in sustaining life, breath has a profound impact on our physical, mental, and emotional states. Breathwork, a term encompassing various intentional breathing techniques, explores this connection, aiming to optimize well-being and unlock our body's natural potential.