Breathwork Knowledge Hub

In-depth articles exploring breathwork, the nervous system, breathwork techniques, and ethical practice.

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Start here if you’re new to breathwork or want to build a grounded understanding of the basics.

Start here if you’re new to breathwork or want to build a grounded understanding of the basics.

Practical breathing guides you can use for regulation, focus, rest, and everyday support.

Practical breathing guides you can use for regulation, focus, rest, and everyday support.

Clear, accessible explanations of how breathwork affects the nervous system, brain, and body.

Clear, accessible explanations of how breathwork affects the nervous system, brain, and body.

Guidance on safety, consent, pacing, and nervous system awareness in breathwork practice.

Guidance on safety, consent, pacing, and nervous system awareness in breathwork practice.

Support for those who want to train, or who already have, including pathways, ethics, scope, and integration.

Support for those who want to train, or who already have, including pathways, ethics, scope, and integration.

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Breathing Space Breathwork Articles

Science of Breathwork, Breathwork Facilitator Resources, Conscious Connected Breathwork Jennifer Nolan Science of Breathwork, Breathwork Facilitator Resources, Conscious Connected Breathwork Jennifer Nolan

Breathwork's Impact on Brain and Mood: New Research

The study found intriguing parallels between the subjective effects of breathwork and psilocybin. Participants who engaged in conscious connected breathwork reported experiences similar to those induced by medium to high doses of psilocybin, particularly in the dimension of "Oceanic Boundlessness." This dimension encompasses feelings of unity, bliss, and spiritual connection, often associated with mystical experiences.

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