Airwaves
A Breathwork Blog by Breathing Space
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Most Recent Breathwork Blog Posts
Seasonal Breathwork: Adapting Your Practice Throughout the Year
Breathwork, in its simplicity, is an incredibly profound practice. It's a direct line to our inner world, a way to connect with our bodies and navigate the complex landscape of our emotions. And just as nature ebbs and flows with the seasons, so too should our breathwork practice. By tuning in to the energy of each season, we can deepen our practice, find greater balance, and connect more authentically with ourselves and the world around us.
Reconnecting With Your Inner Child
The warm beige walls of the ketamine clinic seemed to melt away, replaced by an endless field of wildflowers bathed in golden sunlight. There I was, a carefree three-year-old, hand-in-hand with my daughter, Eden, who was also three. We were running, giggling, the embodiment of pure joy. But amidst this idyllic scene, a profound realization struck me: Eden was me.
The Science of Play
Remember that time when you were a kid, completely absorbed in building a fort out of blankets and chairs? Or the joy of getting lost in a game of tag with your friends, the world fading away as you chased each other with pure abandon? When did that sense of carefree playfulness start to fade?
As adults, we often leave play to the realm of childhood, something to be outgrown and replaced with the "serious" business of work and responsibilities. But what if I told you that play isn't just for kids? In fact, it's a fundamental human need, essential for our well-being at any age.
How Breathwork Can Enhance Athletic Performance
The focus of athletic performance often centers on physical strength, rigorous training, and strategic nutrition. However, there's a powerful tool that many athletes overlook: the breath. Breathwork, the conscious control of breathing patterns, is gaining recognition for its ability to significantly enhance athletic performance. This article will explore how specific techniques can optimize oxygen intake, regulate the nervous system, and improve energy efficiency.