Free Breathwork

Join Our Free Online Breathwork Sessions

Join our live, guided breathwork sessions - five times a week, from anywhere in the world. Experience the transformative power of breathwork with diverse themes, tailored to fit different time zones. Led by our community of incredible students and caring Breathing Space team, each session is an opportunity to explore breathwork in a friendly, welcoming, and non-judgmental space.

Sign up for a free breathwork session today!

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Join our global community, where individuals from different corners of the world come together to share and grow through the power of breathwork.

We offer 5 free breathwork sessions a week, led by various facilitators, across different time zones to make it as accessible as possible for your busy schedule.

Each live, guided, online breathwork session lasts 60 minutes (including a 30 minute breathwork practice) with a chance to share your experiences and connect with others (completely optional!).

Weekly Breathwork Schedule

  • Monday Online Breathing Space

    Monday

    9:30 am UK/
    4:30 am ET

  • Tuesday Online Breathing Space

    Tuesday

    8:30 pm ET/
    5:30 pm PST

  • Thursday Online Breathing Space

    Thursday

    8:30 pm UK/
    3:30 pm ET

  • Friday Online Breathing Space

    Friday

    1:00 pm UK/
    8:00 am ET

  • Sunday Online Breathing Space

    Sunday

    4:00 pm UK/
    11:00 am ET

How it Works:

1)Sign up to register(you’ll only need to do this once)

2)You’ll receive a confirmation email that will provide you with the access link to the Zoom room that we use for all Online Breathing Spaces

3)Follow our dedicated IG page to find out what themes will be practiced each week at Online Breathing Spaces

4)Mark your calendar for the breathwork session that suits you.

5)Review the Breathwork Waiver prior to your first session.

5)Prepare for an incredible and profound experience!

Why Should You Practice Breathwork?
10 Amazing Benefits of Regular Breathwork

  1. Enhanced Emotional Regulation: Breathwork aids in balancing emotions by activating the parasympathetic nervous system, which helps mitigate stress and anxiety, fostering a sense of emotional stability.

  2. Improved Mental Focus and Clarity: This practice enhances concentration and mental clarity by increasing blood flow and oxygenation to the brain, aiding in clearer thinking and decision-making.

  3. Deepened Self-Awareness: Regular breathwork encourages introspection, allowing individuals to connect deeply with their inner thoughts and feelings, facilitating personal growth and self-discovery.

  4. Alleviation of Chronic Pain: It helps in managing chronic pain by reducing stress-related tension in the body and promoting relaxation, which can diminish the perception of pain.

  5. Improved Digestive Health: The relaxation effect of breathwork can positively impact the digestive system, potentially reducing digestive issues linked to stress.

  6. Enhanced Sleep Quality: It promotes relaxation and reduces stress, contributing to better sleep patterns and more restorative rest.

  7. Spiritual Growth: Many practitioners experience spiritual enrichment and awakening, leading to a deeper understanding of themselves and their place in the world.

  8. Boost in Creativity: Clearer mental states and heightened self-awareness can unlock creative potentials, fostering innovative thinking and problem-solving.

  9. Cultivation of Mindfulness and Patience: It encourages a mindful approach to life, enhancing the ability to remain present and patient in various situations.

  10. Fostering Community and Connection: Participating in group breathwork sessions can create a sense of belonging and connection with others, supporting emotional and social well-being.

FAQs

  • A: Everyone is welcome! Whether you're brand new to breathwork or have experience, our sessions are designed to be accessible and beneficial for all.

  • A: No special equipment needed! Just ensure you have a comfortable space where you won’t be disturbed and a stable internet connection for the best experience.

  • A: Each session is 1 hour, including a 30-minute guided breathwork practice. The rest of the time is for introduction, discussion, and closing reflections/sharing.

  • A: No worries! While we encourage regular participation for the best experience, you can always join us for the next session that fits your schedule.

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No Problem.

Here’s What’s On This Week:

Grounded Breathwork with Hannah and Hannah When we give ourselves the space to breathe, we gain fresh perspective and the capacity for more empowered and conscious choice through reconnecting to our body-mind, learning the language of sensation and
Grounded Breathwork with Hannah and Hannah When we give ourselves the space to breathe, we gain fresh perspective and the capacity for more empowered and conscious choice through reconnecting to our body-mind, learning the language of sensation and
Earth Breathe with Michael Join us in breath on Earth Day! Discover how connecting to yourself can create positive ripples across the planet. As we honour our own well-being, we also contribute to the well-being of the world around us. Let's come to
The Swan - The Power of the Self by Mel In this breathwork, we will be exploring the energy of The Swan :swan: Living as your true authentic self. Be you. All of you. Whole. Not attempting to be someone else or something else. A breath of love. grac

What People are Saying

  • "I've been doing the live online breathwork sessions with Breathing Space for 6 months now and I honestly can't believe the positive impact it's had on my life. I suffer from anxiety but after each session I feel so calm, centered and at peace. I can't recommend these sessions highly enough!"

    -Sarah Miller

  • "I've tried many forms of meditation before but nothing has come close to the power of breathwork that I've experienced with Breathing Space."

    -Emily Rodriguez

  • "It's amazing that Breathing Space provides free access to live online breathwork classes led by different facilitators. I've tried sessions focused on restoring energy, releasing anger, and more. The variety keeps the practice interesting and effective."

    -Caleb Thompson